Lively Fitness

Many people play sports to get in shape, but which is the best? Which delivers the most lean and muscular athletes? I focused on sports that...

The envy of all muscles, the ABS! It's about time to get to the workouts for this muscle. If you want to get a six pack fast follow one ...

So are you tired of your workout? Or do you just need a new one to challenge yourself. Don't worry here's a couple of workouts that ...

Many websites talk about workouts and different workout routines but there are few articles that actually explain How to Workout. Thankfully...

This guy. The upper chest is truly the most powerful part of the whole chest region. It participates in every shoulder exercise and is ...

Get triceps that look like this.... What is the most glamorous muscle on the body (instead of the abs)? They would be the triceps my f...

Are you a skinny guy? Have you tried seemingly every way put on muscle mass put have not succeed? Out of all the workouts on the internet no...